MICHAEL REID COACHING
TEAM HEALTH
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TEAMS HEALTH FOCUS
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WORKSHOPS / PROGRAMS / PACKAGES
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IS YOUR TEAM:
EXPERIENCING BURNOUT & EXHAUSTION?
LACKING FOCUS & PRODUCTIVITY?
EXPERIENCING HIGH TURNOVER?
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TEAMS HEALTH FOCUS PROGRAMS ARE DESIGNED TO SUPPORT YOU TO ADDRESS BURNOUT, HEALTH, ENERGY, PRODUCTIVITY, LONGEVITY & SUSTAINABILITY IN THE WORKFORCE / WORKPLACE.
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DELIVERED AS
-ONCE-OFF TEAM WORKSHOP
-TEAM PACKAGES
-MANAGER PACKAGES
-IN PERSON OR ONLINE
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3 Modules tailored to your team & environment:
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YOU: You the individual - in your personal and/or professional life.
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Understanding stress & burnout. Early warning signs.
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Clarity on your own vision, goals, & motivation.​
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Daily habits to improve & maintain your health & wellbeing.
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5 daily habits: Movement, nutrition/hydration, sleep, mindset, mindfulness.
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Creating mindset shifts for more focus, confidence & productivity. ​
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WORK: You the worker in the workplace.
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Team's purpose, vision & values: Clarifying these as a team or manager.
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Culture & Standards
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Vision & focus for your role.
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Work habits for managing workload prioritizing & productivity.
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Maintain & increasing energy during the work day.
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Leadership & self management.
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OTHERS: You & others- working successfully with your team, clients, family, friends etc.
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Using the EQ-Emotional Intelligence framework.
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Self awareness- being aware of your emotions & how they affect you & others around you.
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Self regulation- tools to manage emotions in a healthy way.
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Empathy- putting yourself in someone else's shoes.
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People/Social Skills- communication, eye contact, body language, active listening, conflict resolution etc.
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Motivation- internal v external motivations & tapping into your internal motivation.
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Optional: Buddy system for Health check ins between staff members to have a weekly/monthly “health check in” to keep each other supported & accountable in personal habits & work energy & productivity habits.
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Optional: Manager Health, Leadership & Lifestyle Coaching. This can complement the Teams Health Focus workshops for a more sustainable approach.
Delivery: These can be delivered over 3 or 6 months or on the day as short or full day sessions.
For More Information & Pricing Please Contact:
You can contact Michael directly on 0408750723 or by email at michael@michaelreid.earth
(Photos above: Greater Shepparton City Council Workshop & The Health & Wellbeing Event in Shepparton)
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PREVENT & RECOVER FROM BURNOUT WORKSHOP/SEMINAR FOR TEAMS & EVENTS
In this workshop/seminar your staff, team, clients, or delegates will be inspired & empowered to to manage the symptoms & effects of burnout. As well tackling the flow on effect burnout has on productivity levels & relationships in the workplace & supporting their overall wellbeing.
This workshop will help attendees:
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Become aware of the symptoms & early warning signs of burnout.
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Understand & manage stress- both internal & external sources of stress.
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Equip them with 5 foundational habits to manage burnout.
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Optional* Tools & Strategies for the workplace: This is to practically help individuals manage their energy & health in the workplace. (this works well as a 2nd 30 min session)
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Optional* Formulate a personalized burnout management strategy for each individual related to their work day & personal well-being. (can be done in small groups, one on one or specifically for management staff)
This workshop can also be partnered with improving productivity in the workplace.
This workshop can be delivered in 30, 60 or 120 minute sessions. The longer sessions allows time for the Tools & Strategies in the Workplace component to be explained & practiced as well as some more interaction.
Recommended is the option to work with the manager and/or team members individually in a one on one setting to create a healthier & productive workplace environment over an extended period of time. This would look like a personalized strategy with accountability & support in implementing them.
Please enquire for pricing.
Workplace packages for teams and/or a manager can be discussed according to your current needs & desires. More info on these is described above. This can allow more time to work in small groups or individually with staff or managers to implement the tools & strategies to be at their best at work as well as benefiting their personal life. I offer a free 1 hour session to assess your workplace or individual needs if this is that case.
If you have a bigger team please reach out for our packages for large teams.
Sessions can be delivered in person or online.
Contact:
You can contact Michael directly on 0408750723 or by email at michael@michaelreid.earth to make an enquiry or booking.
ABOUT MICHAEL REID
LIFESTYLE COACH
WORKSHOP FACILITATOR
CO-HOST OF CONSCIOUS ENTREPRENEURS NETWORK
PODCAST HOST
CERTIFIED LIFE COACH
OWNER OF REID COMMERCIAL CLEANING
HUSBAND TO JESS SINCE 2009
FATHER TO MAX, MANNY, MILO & ROMEO
JUNIOR FOOTBALL CO-ORDINATOR - TFNC
The short version:
Michael is passionate about helping people be at their best at work & home. Michael is married with 4 children. He is a Lifestyle Coach at Michael Reid Coaching, Workshop Facilitator, Owner & Manager of Reid Commercial Cleaning, Co-Host of Conscious Entrepreneurs Network, Certified Purpose Life Coach, Junior Football Coordinator at the Tatura Football Netball Club, former owner of Reid Carpet Cleaning, & podcast host.
The long version:
Michael is passionate about helping individuals, teams, managers & business owners overcome overwhelm & burnout & increase their energy, lifestyle freedom & meaningful connection with family.
Michael lives in Tatura, Victoria, Australia with his wife Jess for over 14 years & his 4 children- Max, Manny, Milo & Romeo. Plus his 2 Golden retriever's Goldie & Winnie & 2 alpacas Poppy & Daisy.
He loves the outdoors, running, AFL- Geelong Cats & Tatura Bulldogs, personal growth & relaxing. His favorite day of the week is a Monday or Friday when he spends the day with Jess exploring, dining or winding down.
He is a LIfestyle Coach at Michael Reid Coaching, owns a contract cleaning business called Reid Commercial Cleaning, co-hosts the Conscious Entrepreneurs Network, hosts a Podcast called Welcome To Consciousness, he is the Junior Football Coordinator of Tatura FNC, He spends a lot of time with his kids & wife & do the things he loves in between.
After approximately 10 years as a Christian Pastor he experienced a major burn-out, break down & personal crisis experiencing many years of depression, anxiety & PTSD. Through this time he left Christianity in his pursuit of optimal physical, mental & spiritual health, love & purpose.
Over the past 4 years he’s poured his focus, time & energy into personal growth & development which has transformed the way he thinks, feels & experiences life. This has transformed his health, relationships, finances, confidence, beliefs & identity. Through this time He also built a carpet cleaning business which he sold in 2022. This has enabled him to follow his passion into life coaching to help others overcome big obstacles such as burnout & mental illness & experience more energy, freedom & connection.
He enjoys supporting people through everything he does & providing tools & resources to help people improve their work, health & relationships.
CONTACT:
IF YOU'RE READY TO EXPLORE LIFESTYLE COACHING FOR YOURSELF OR YOUR TEAM ID LOVE TO HEAR FROM YOU. PLEASE EMAIL, DM OR CALL ME.
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www.instagram.com/michaelreidcoaching